About Us
Welcome!
Our Mission...
To improve the overall physical health, fitness and quality of life of all patients by treating and educating them with high quality individualised physiotherapy services.
Our Vision...
To help people recover faster, perform better & inspire healthy living.
Our History...
Physiotherapy & Optimal Performance Services (POPS) was opened in November 2019 by its owner Marita Marshall. The practice was brought to fruition by Marita's long term goal of introducing a new and vibrant physiotherapy service to the Barbadian public. Since its opening, the practice has expanded to include a variety of classes in keeping with its vision. Some of the classes offered include AquaNatal Classes (a unique programme for expectant mothers) and AquaAerobics (pool exercise for all ages).
POPS is pleased to be able to deliver unique and individualised services for all.
POPS is committed to providing top class services, equipment and care to assist in rehabilitation, high-performance and fitness for all.
Marita Marshall BSc. PT (Hons), MSc.
Owner and lead physiotherapist Marita Marshall is a qualified sports physiotherapist with over 10 years' experience in the physiotherapy field.
She holds a BSc. in Physical Therapy (UWI Mona) and a Masters in Sports & Biomechanical Medicine (Dundee UK). Not only does she operate her own private practice, POPS; but is also the co-founder of the wellness company, The Health & Wellness Physios Inc.
Her speciality is sports rehabilitation and she has a keen interest in public health as well as women's sport. Marita has travelled and worked with a number of local and international sporting teams including the West Indies Women's Cricket Team.10
Experience
2020-Present
Physiotherapist Women's Tennis Association (WTA)
MARCH 2020 - Present
Team Physiotherapist - Weymouth Wales Football Club
JAN 2018 - NOV 2019
Team Physiotherapist - West Indies Women's Cricket Team
Physiotherapist - ATP-ranked Tennis Player: Darian King
- French Open 2017, Wimbledon 2016, US Open 2016 & 2014
Part of the Medical Support Team - Barbados National Teams
- CARIFTA Swim Team (2023)
- Commonwealth Games, Birmingham (2022)
- Commonwealth Games, Australia (2018)
- Pan American Games (2015)
- Central American & Caribbean (CAC) games (2014)
Public Engagement
April 2023
Medical Coordinator Junior Pan American Hockey Championships Barbados
February 2023
Presenter at BAMP CME: Exercise is medicine
2020 - 2025
Weymouth Wales Football Club Team Physiotherapist
2021 - 2025
Physiotherapist Representative on the Barbados Childhood Obesity Prevention Coalition
November 2019
Presenter at the Barbados Family Planning Associations Annual Conference.
“Cancer Sucks...Exercise and Risk-reduction in Men”
July 2018
Presenter at Barbados Sports Medicine Association Conference
“Staying in the Game” Topic: Recovery & Performance-
The Importance of Sleep
June 2018
Presenter at Applied Sport Psychology Conference of the
Caribbean. Topic: The Physiotherapist in the Sports Science & Medicine
team- Past, Present & Future Challenges
Our Team
Sheldon Bateman, BSc. PT
Physiotherapist
Sheldon is a registered physiotherapist and a certified Pilates teacher who enjoys physical therapy and is adept at treating and managing orthopaedic conditions. He keeps a keen eye on his patients and also enjoys analysing and correcting faulty movement patterns.
Sheldon graduated from UWI Mona in 2012 after completing his Bachelor's Degree in Physical Therapy and is currently pursuing his Masters in Physical Therapy.
In his free time, he enjoys nature whether that be hiking or photographing nature scenes.
Jason Lovell, CPT, ISSA
Fitness Coach
Jason is a qualified personal trainer and avid sports enthusiast. He is very keen on helping persons transform their mind and body. He graduated from the Barbados Community College (BCC) with an Associates Degree in Physical Education and recently completed certification in personal training from ISSA.
Jason always aims to motivate his clients to achieve their personal targets and performance goals.
In his downtime, Jason spends time focusing on his personal fitness and being dad to two lovely cane corsos.
Kenía Ashby
Receptionist
With a great passion for written and spoken word, Kenía has been constantly pursuing studies related to those topics, culminating in a Associate’s Degree in Mass Communications at the Barbados Community College. Since then, she has worked with a variety of publishers both on and offline. These include Nation News and Barbados Foodie; in addition to developing her skills in the administrative field through work experience.
In her free time, Kenía enjoys writing novellas and creating art, both drawing and painting.
Kenía will manage your appointment booking and assist you with any info you may need on our services, products or programmes.
Nakayla Headley, BSc.
Sports Scientist & EMT
Nakayla completed her Bachelor’s Degree in Sports Science at the UWI Cavehill Campus, Barbados and recently completed certification as an Emergency Medical Technician. She has a passion for sports, health and rehabilitation with special care extended to those differently abled. In her free time, Nakayla enjoys staying active with yoga and pilates. She also spends time gaming, with a preference for Co-op games.
Michal Lynch, AAS
Massage Therapist
Michal is a soft spoken, Internationally Certified Massage Therapist (ITEC) & Rehabilitation Therapy Technician with over 5 years of experience providing relief to clients and aiding recovery with various massage techniques. She has also completed certifications in Prenatal Massage, Elderly Massage & Indian Head Massage.
Michal loves animals especially cats and enjoys going to the beach.
Nneka Greaves, BSc.
Massage Therapist
Nneka completed a Bachelor's degree in Biology from the UWI Cavehill campus and went on to successfully pursue her Diploma in Therapeutic Massage at the internationally accredited Peacehaven Holistic Therapy School. Nneka then specialised in Prenatal Massage with the Caribbean School of Holistic Therapies. Health and Wellness, is a major passion and her long-term goal is to branch off into women’s health and fertility.
Nneka has a gentle spirit and is dedicated to creating a warm, safe space for her clients to find relief and relaxation through her massage.
Nneka is the proud mama of 4 dogs and enjoys reading in her free time
Jamal Watson, BSc.
Sports Scientist & AquaAerobics Instructor
Jamal completed a Bachelor's in Sports Science from the University of the West Indies Cave hill campus and has also completed certifications in Personal Training, Aqua Fitness and Massage. Jamal has a strong passion for all things fitness and holistic health. He is one of our energetic AquaAerobics instructors. Jamal is also a firefighter!
Akira Yearwood
Administrative Assistant
Akira is a dedicated administrative assistant with a strong interest in beauty, creativity, and continuous personal growth. Passionate about reading, drawing, and skincare, she brings both organisation and creativity to every role. Akira is currently focused on furthering her education while building a presence in the beauty content space, combining aesthetic sensibility with a commitment to self-development. Outside of work, she enjoys spending time at the beach. You will see Akira at the front desk, providing assistance in managing your appointments and assisting you with any info you may need on our services, products or programmes.
Khadija Williams
Physiotherapist
Khadijah is a registered physiotherapist who has a passion for sports physiotherapy, treating and managing orthopaedic conditions. Khadijah helps us fulfil our home visit requests and in-clinic as a locum from time to time. She loves to travel, the beach, hiking and spin.
Mikah Cumberbatch
Physiotherapist
Mikah Cumberbatch is a passionate physiotherapist who graduated from the University of the West Indies recently. His drive for physiotherapy comes from a love of helping others restore mobility, reduce pain, and return to the activities they enjoy; whether in sports or everyday life. Though early in his career, Mikah has gained valuable experience through placement at some of Jamaica’s premium public health facilities such as Kingston Public Hospital and University Hospital of the West Indies. During this time, he has built a solid foundation managing a diverse caseload spanning neurological, cardiopulmonary and orthopedic conditions. Outside the clinic, he enjoys spending time at the beach and plays the steel pan recreationally.
Our Affiliates
The H&W Physios Inc.
The Health & Wellness Physios Inc. was founded in 2020 in the island of Barbados. At The H&W Physios Inc. we focus on your company’s health, productivity and happiness. We believe that protecting workers from injury/illness can improve their overall health and well-being, thereby positively improving the bottom line of your business.
Bodyful Nutrition
Bodyful Nutrition is a registered Nutrition Business that facilitates Nutrition consultations aimed to assist individuals with adopting healthy lifestyles. We are devoted to highlighting sustainable nutrition practices by raising awareness through community outreach, research , local and regional coordinated efforts deemed to accentuate inextricable links between health, food and nutrition and the social determinants of health based on an individual’s profile.
AA Lovell Int'l. Ltd.
AA Lovell is an online retailer specialising in fitness apparel, fitness accessories, and supplements. Since 2015, AA Lovell has been a well known health and fitness online store in Barbados. AA Lovell prides itself in providing and delivering quality fitness and rehab supplies with top notch service. Delivery FREE IslandWide!
Performance Zone Sports
Performance Zone Sports is an online sporting goods store supplying a variety of performance training and athletic products. They also offer assembly, repairs and servicing for gym equipment and gym maintenance. They stand by Convenience. Quality. Performance. #livetoperform
SOL Performance + Consulting
We take a holistic approach to personal and athletic development. We understand that true success goes beyond physical performance. It involves mental, emotional and overall wellbeing.
Whether you're an athlete striving for greatness, a professional looking to excel in your career, or simply someone seeking personal growth and wellness, we are here to guide you on your journey to success.
Visit www.solperform.co for more information.
QI Flow Therapeutics
Qi Flow Therapeutics is an integrated approach, blending acupuncture, light therapy, and therapeutic massage to reduce inflammation, improve circulation, and accelerate tissue repair.
Dr. Tanya Cleo Austin offers a powerful complement to physiotherapy for individuals navigating rehabilitation and chronic pain.
Many clients in rehab struggle with pain plateaus, emotional fatique, or slow recovery. By supporting the nervous system and relieving tension held in the body, her work enhances the effectiveness of physiotherapy and restores a deeper sense of ease and resilience.