Services
Services
We offer a wide range of services tailored individually for our clients. Here's a look at some of what we offer.
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Benefits
- It takes a holistic approach that involves the patient directly in their own care.
- It can also help to reduce your risk of injury or illness in the future.
Hydrotherapy
Hydrotherapy (Aquatherapy) is a technique which involves performing exercise and activities in the water to assist in rehabilitation and recovery.
Benefits
- Muscle strengthening and relaxation
- Improving joint motion
- Pain Reduction
Sports Rehabilitation
Sports Rehabilitation is the process of identifying and limiting the extent of an injury; reducing or reversing the impairment and functional loss; and returning the athlete to practice/competition.
Benefits
- Prevent, correct or eliminate limiting injuries
- Restore optimal form, function and performance.
Cupping
Cupping therapy is one of the oldest and most effective methods of releasing toxins from body tissue. It involves using suction to lift the skin and tissues, allowing for increased blood flow, muscle relaxation and pain relief.
Benefits
- Reduces pain & inflammation
- Increases bloodflow
- Facilitates healing process
Dry Needling
Dry needling is an effective treatment designed to ease muscle and nerve pain. Thin needles are inserted into the tissues but do not inject any fluids into the body. Please note, dry needling is not a standalone treatment.
Benefits
- Pain reduction
- Deactivate trigger points
- Can restore muscle activation
Recovery Room
No walk-ins. All sessions must be booked in advance.
Benefits
- Helps you to recover faster between workouts and hard training
- Helps to alleviate muscle soreness and tension
TeleRehab
TeleRehab refers more specifically to the delivery of physiotherapy and rehabilitative services over telecommunication networks. This process uses a video conferencing platform which allows your physiotherapist to see you and communicate with you throughout your consultation.
POPS is happy to continue to provide this service beyond COVID-19!